This Week's Moves
A few things worth doing this week.
YOUR MOVE
Tell us one thing you want to be better at by next week.
LEADERSHIP MOVE
Do one thing that helps your team without being asked. Come back and tell us what you did.
ASK YOUR COACH
Ask your coach: "What's one thing I can do better this week?" Come back and tell us what they said.
BEYOND SPORTS
Do one meaningful thing outside your sport this week — volunteering, family, community, school, work, a cause, club, or a hobby.
IF YOU WEREN'T PLAYING YOUR SPORT...
What else would you definitely NOT be good at? 😂
GIVE FLOWERS
Shout out a teammate, coach, parent, teacher or trainer who helped you this week.
WHAT WOULD YOU ASK A FORMER PRO?
If you could ask a college athlete or former pro ONE question, what would it be? This helps us bring you the right Pro Tips and recruiting guidance.
WHAT ARE YOU PROUD OF THIS WEEK?
Big or small — tell us what you're proud of.
WHAT'S YOUR GAME DAY RITUAL?
What's one thing you ALWAYS do before a game?
Weekly Challenge
3 DAYS STRAIGHT.
Pick one habit or focus and show up for it three days in a row.
3-day challenge · finish line: 3 check-ins
LISTENING CHALLENGE.
For three days, capture one piece of feedback you received and what you did with it.
3-day challenge · finish line: 3 check-ins
NO EXCUSES WEEK.
Pick one thing you keep putting off and handle it every day this week.
5-day challenge · finish line: 5 check-ins
5 DAYS OF FOCUS.
Choose one thing that matters and stay consistent with it for five days.
5-day challenge · finish line: 5 check-ins
ASK 3.
Ask three people what they think you do best as a teammate.
3-day challenge · finish line: 3 check-ins
ONE GOOD QUESTION.
Ask one thoughtful question each day for three days — to a coach, teacher, mentor, parent, teammate or former athlete.
3-day challenge · finish line: 3 check-ins
GIVE FLOWERS x3.
Recognize three people who helped you this week.
3-day challenge · finish line: 3 check-ins
THE RESET.
Choose one routine you want to clean up and stick with it for five days — sleep, hydration, preparation, recovery or study routine.
5-day challenge · finish line: 5 check-ins
KEEP YOUR WORD.
Make one commitment to yourself this week and complete it by Friday.
5-day challenge · finish line: 5 check-ins